Weekly Goals & Daily To-Do Lists
Learn how to write your daily To-Do list to help you focus on your goals.
What's Included?
Month 1: Helping You to Change Your Mindset
MINDSET
This month teaches you how to change your mindset, what it is, how you can focus on the vision for your life. Also, this month will give you exercises and how to worry well.
Month 2: Helping You Understand Self Care
SELF CARE
This month, we focus on using various therapy techniques, self-esteem, confidence, food & mood and getting into a routine that will help you begin to change your life.
Month 3: How To Get The Best From Relationships
RELATIONSHIPS
The third month of this course helps you to figure out the types of relationships, how to communicate. It also explores why couples fight and how to ease those conflicts.
Month 4: Best Practices For Communicating
COMMUNICATION
This month helps you to learn about how to listen, what mindfulness is, the language of your body and face, what your emotions are telling you, and more.
Month 5: How To Have Better Conversations
CONVERSATIONS
This month gives you guidance on having better conversations with others. How to speak, what to say and how to hear what others are saying so you can respond better.
Month 6: How We Procrastinate
PROCRASTINATION
Half way through this course you'll explore procrastination and what it is all about. It helps you learn to identify how procrastination stops you from doing what you want to do.
Month 7: Finding Your Purpose
FINDING YOUR PURPOSE
In this 7th month, you'll explore what makes you happy, what are you passionate about and what drives you with the talents you have. It aims to help you take control of your dreams.
Month 8: How To Manage Your Time
TIME MANAGEMENT
This month explores the reasons for the time that disappears all too quickly and how you can take back control of it, to make it more effective for the life you want to live.
Month 9: How To Be More Productive
PRODUCTIVITY
This month teaches you how to streamline your tasks so that you can be more productive. It shows you ways to make your emails effective and how to complete your tasks
Month 10: The Best Ways To Declutter
DECLUTTERING
This month teaches you how to declutter physically, mentally and emotionally, including your home and workplace, and easing the anxious sensations to have peace.
Month 11: How To Have A Wealth Mindset
WEALTH MINDSET
This month we explore which books to read, influencers to follow and understanding your personal mindset with regards to your financial situation.
Month 12: How To Have A Success Mindset
SUCCESS MINDSET
This final month explores how to set your priorities, be consistent, and how to track your results so that you get the success you have always dreamed of.
EVERY MONTH
You get an introduction and a summary for each month.
You'll be given exercises to reflect on the topics you've explored and the course will be filled with some beautifully inspiring images, positive mindset prompts, conversation starters, tips and quotes.
You'll also get lots of reports, books and workbooks to download throughout the course.
There's also a additional month to the course, which I know you will just love!
GET DAILY PROMPTS TO CHANGE YOUR LIFE
DAILY EMAIL PROMPTS
Change Your Life
DAILY EMAIL PROMPTS to get you motivated to change your life. With it, you'll begin to understand how goals can shape your life and how your To-Do Lists can work for you.
Sign-up for a daily encouragement programme from a professional psychotherapist. Each day, you'll receive a daily prompt straight to your email, to help you calm the chaos in your mind and learn ways to focus more on what brings you pleasure.
The daily emails aim to help you:
- improve your self-esteem
- boost your confidence
- ease up on any anxiety and depression
Each day, we'll send you a prompt designed to inspire you and encourage you. Stick with it, and you'll probably find yourself able to become:
- more aware of your emotions
- learn how to control your thoughts
- use your emotions more efficiently
- create a better lifestyle
Looking forward to having you on-board!
Your Instructor
Kaye Bewley
Psychotherapist | Author | Dog Lover
Kaye's experience as a psychotherapist is all to do with helping you heal your emotional turmoil. She has created this course to help you reach for and get the dreams you have always wanted, but didn't know how to achieve.
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