Recognizing And Healing
From Trauma
Learn how to recognize the signs of trauma and how to heal from it.
Learn from a pro with military welfare experience
Created by a professional who has first-hand experience with trauma, and through the individuals who experienced PTSD within the British military.
This 4-Part Course Includes:
4 weeks of emails on Recognizing and Healing From Your Trauma Reports. Topics include:
1. Signs You're Struggling From Trauma
2. Complications of Trauma
3. Self-Care for Better Healing
4. Managing Anxiety and Depression Caused by Trauma
4 Detailed Checklists: give you a summary of what steps to take based on each of the instructional reports
4 Worksheets: to accompany each of the reports so you can stay on track while learning how to recognize and heal from your trauma
This course comes with a weekly 30 minute counselling group chat with Kaye on FB - just so you can check-in with a professional.
eBooks, Workbooks and Planners
We have a whole host of ways to help you learn about how to deal with your trauma. You'll be sent eBooks and workbooks, together with checklists and worksheets. All for you to work with as you go through this course.
This coaching program offers you a way to keep your emotions manageable. It provides you with a variety of ways to help you heal from trauma.
Private Facebook Community
Once you've signed up for the course, you will be invited to join in the conversation and share your thoughts and experiences, if you wish of course.
Other like-minded folk will be in our private Facebook community and they will help you along, sharing their own experiences and giving you confidence as you deal with and heal from the trauma. You'll also be invited to a weekly chat with Kaye, which will be available in the FB community.
What's Included?
Week 1: Signs You're Struggling From Trauma
AWARENESS
Learn the different types of trauma and mindful awareness of your thoughts and the actions you take to help you overcome trauma.
Week 2: Trauma Complications
AFFECTS
Complications of trauma not only affect mental health, but can also lead to affect your physical health, career and relationships. Learn about finding support and healing from your trauma!
Week 3: Self-Care For Better Healing
SELF-CARE
Recovering and healing from the trauma, needs serious self-care. Use these ideas, habits and practices to create a personalized self-care-plan that assists in your recovery from trauma.
Week 4: Managing Anxiety & Depression
EMOTIONS
Understanding anxiety and depression can help you deal with experiences in life and define how you can move past challenges times into a better future.
Bonus: Healing From Trauma - Journal
WORKBOOKS
You'll be emailed worksheets and checklists to help you figure out what's going on. You'll also be given a journal to keep your thoughts on track.
Bonus: Healing From Trauma - Planner
PLANNING
Another bonus you're going to be given is a planner, to help you track your improvement throughout the course.
Your Instructor
Kaye Bewley
Psychotherapist | Author | Dog Lover
Kaye's experience as a psychotherapist within the military welfare environment, has helped her establish an in-depth knowledge of trauma and it's effects on the mind, body and emotions. She created this course to help you heal from trauma - to get the life you wanted, but couldn't achieve, because of trauma's debilitating effect on your life.
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