Developing Resilience
4 Week Online Course
Surviving & Thriving In The Face Of Adversity
Created by a professional who has first-hand experience with building resilience!
This 4-Part Course Includes:
4 weeks of lessons helping you in Developing Resilience. Topics include:
1. Understanding Resilience
2. Building Resilience
3. Enhancing Resilience
4. Applying Resilience
4 Detailed Checklists: give you a summary of what steps to take based on each of the instructional reports
4 Worksheets: to accompany each of the reports so you can stay on track while learning how to recognize and heal from your trauma
This course comes with worksheets and checklists to help you keep track of your progress.
eBooks, Workbooks and Planners
We have a whole host of ways to help you learn about how to deal with your trauma. You'll be sent eBooks and workbooks, together with checklists and worksheets. All for you to work with as you go through this course.
This coaching program offers you a way to keep your emotions manageable. It provides you with a variety of ways to help you develop resilience in the face of adversity.
BONUSES
We have written lots of articles on the subject of resilience. You'll be sent copies of them, or links to them. In addition to these, you'll also receive a bonus report at the end of the 4-part course.
What's Included?
P1: Understanding Resilience
NEW LEARNING
This first part provides a look at what resilience is and why it is so important to cultivate it.
This 4-part course takes a look at what resilience is and why it is important in your personal and professional life. It covers the elements such as psychological, emotional, and behavioural factors that influence it.
P2: Building Resilience
EMBEDDING
Part 2 covers key ways to develop a resilient mindset, manage stress and emotions, and build self-confidence.
Here, we focus on how to build resilience. This means learning to deal with stress and manage your emotions, as well as improve your self confidence. Setting realistic goals is important too. This part also looks at the key differences between a fixed and growth mindset and emotional regulation strategies.
P3: Enhancing Resilience
IMPROVING
Part 3 helps you learn how to improve problem-solving skills, become more adaptable and flexible, and nurture stronger support networks.
This part takes a closer look at developing effective and real world problem-solving skills, while helping you become more adaptable and flexible when dealing with new challenges, obstacles, and setbacks. It also includes the importance of building strong support networks in your relationships and local community.
P4: Applying Resilience
EMOTIONS
Explores the role of resilience in personal and professional settings, along with tips to create personal action plans to increase resilience and use it more effectively throughout your life.
Part 4 of the course focuses on applying resilience in your professional life and in your personal relationships. It also looks at resolving conflicts and gives information on how to apply resilience-related skills in your life.
Bonus: Checklists & Worksheets
LISTS TO INFORM YOU
4 checklists and 4 worksheets will give you a summary of action steps based on each of the instructional reports.
You'll receive 4 handy 2-page checklists and 4 3-page worksheets to help you follow along and engage with the course content.
Bonus: Articles & Images
EXTRA LEARNING
Each day, you'll be sent links to articles so that you can improve your knowledge on how to understand, build and enhance your resilience.
Your Instructor
Kaye Bewley
Psychotherapist | Author | Dog Lover
Kaye's experience as a psychotherapist within the military welfare environment, has helped her establish an in-depth knowledge - particularly in regard to the resilient attitude that soldiers often take. She created this course to help you know what resilience is and to become resilient yourself - even while you are facing challenges.
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